Use as Directed: Dietary Aids and Weight Loss

Unless you enjoy Joan Rivers-like longevity, you probably can’t remember a time in which diet aids were not in vogue. For as long as people have wanted to lose weight, there has been a pill, potion or powder to help speed along the process. Of course, for every action there is a reaction: Many diet drugs have unpleasant or dangerous side effects if they’re not taken properly. Take a moment to educate yourself about proper dieting so you can begin shedding those pounds quickly and safely.

Follow Instructions

Instruction labels exist to be heeded. You may want to start losing weight as quickly as possible, but speed-dieting usually isn’t safe. As a general rule, it’s not safe to crush or cut up diet pills unless you’re specifically instructed to do so. You need to drink eight glasses or more of water per day when you’re taking diet pills, but you must resist the temptation to dissolve the aids in your drink or you’ll put yourself at risk for dangerous side effects. Likewise, don’t take more than the recommended dose or prolong your course of treatment for longer than your doctor advises.

Exercise Regularly

The dietary aids in which you’ve placed your trust are merely one pillar of the foundation for healthy living. You’ll need to adhere to a smart, safe exercise routine to maintain your metabolism at an elevated rate and naturally suppress your appetite. Running, biking, or swimming three days per week for 30 to 60 minutes daily, mixing in some light weight training if you wish, is a good way to begin. Exercising more than this may put strain on your changing body. If you feel the need to initiate exercise compulsively or have difficulty stopping your workouts, you should talk to your doctor.

Eat Smart

You already know that a smart diet is an integral part of any diet-pill regimen, but you may not know exactly what it entails. Since both dietary aids and exercise boost your metabolism, it’s important not only to eat healthy foods but to eat enough of them. In general, you must eat 1,500 or more calories per day if you’re exercising regularly. These should come from fresh fruits, green vegetables, beans, lean meats, low-fat dairy and other low-carbohydrate, low-gluten natural food products. Low-starch foods are easier to digest, keeping your metabolism humming along nicely.

Health Precautions

Dietary aids might not be miracle drugs, but they should work well for you if you take a few simple precautions. First, never obtain diet pills illegally. Always talk to your doctor about the risks and rewards of each type of diet aid so that your decision will be as informed as it can be. Likewise, disclose all pre-existing conditions, especially cardiovascular and liver problems, to the doctor who prescribes your medication. This will prevent unwanted side effects down the road. Finally, since some diet aids suppress your body’s ability to absorb certain vitamins and minerals from your food, you should take a multivitamin for as long as you continue your regimen.

When you begin taking a new dietary aid, remember to begin an exercise regimen concurrently and adjust your diet to reduce your intake of starch and refined sugars. With these and other simple tips in mind, your dieting experience will be smooth and productive.

Tina Goldsmith is a blogger for Accessrx a site offering low cost medications online. Learn more by following their Accessrx Twitter.