Oily skin can result in acne due to the fact that the pores in the skin are producing excess amounts of sebum, literally blocking them up and trapping dirt and bacteria in the process. Bacteria = infections = spots!
This can then cause guys and girls alike to become insecure about their skin and the way they look and therefore, potentially leading to low self-esteem and poor self-confidence. No one should have to feel that way due to a few spots, so here is my guide to getting rid of them once and for all!
Having problem skin isn’t an easy thing to go through. It’s not just about the way you look, it can be a financial strain as well. Every year, people spend thousands of dollars on products and creams, some of which don’t even work! In some cases, all of these chemical compounds with unnatural ingredients can eventually take a toll on your skin. Creams designed to get rid of blemishes can have the opposite effect if you’re not careful, or if you apply them too much. Sometimes it’s better just to let your skin breathe while using natural products that won’t aggravate the situation. You’ll find that when it comes to skin care, regular natural treatment is far better than bombarding your skin with chemicals at the same time. Here are some of the best natural products that will help to keep your skin feeling great and looking healthy.
Aloe Vera – this is one of the most popular natural elements that can help to bolster the strength of your skin. If you take a look at your hand creams or facial lotions, there’s a good chance it contains Aloe vera already. This is something you can grow on your own, and there are a variety of forms you can use with different extraction techniques. You can even snap off a few leaves off an Aloe vera plant and use them to sooth a rash or burn.
Acne Prevention – A Preemptive Strike Against Acne
The war against acne is fought on many fronts, but the one place where acne is at its weakest is beneath your skin. Strike out against it before it rises to challenge you. Acne prevention is truly the only “cure” there is. The word “cure” is used lightly, because there really is no true cure for acne. Acne can happen at any time, to anyone, for many reasons. Knowing the reasons acne occurs is one of the greatest preemptive measures in defeating acne on its home turf.
Acne Prevention -Know Your Enemy
Acne likes to show its ugly head when your body is off battling other things. It likes to sneak up behind you and defeat you while you’re busy with other enemies. An acne outbreak generally occurs: at the onset of PMS or puberty, after a change in diet, during times of inactivity, during a specific allergy season, after a change in skin care products, or even when you are ill. If you are female, and you know PMS is coming, take measures to insure that your breakout will be minor or even non-existent. If you know you are allergic to spring flowers and spring is coming, load up on facial cleansers and masks. Now you know, and knowing is half the battle in acne prevention.
Acne Prevention – Destroy or Be Destroyed!
In the ever present battle against the enemy, acne, there are tactical moves that you can incorporate into your daily life to help acne prevention:
Eat Vegetables and Fruits– Fruits and vegetables are loaded with natural antioxidants that help clean the toxins from your body that can build up under your skin and cause acne breakouts.
Proper Skin Care- Human skin, despite its tough exterior, is actually very fragile and sensitive. Sometimes the best way to care for your skin is to use gentle cleansers instead of harsh, abrasive cleansers that can actually cause irritation.
Exercise– To be fit for any battle, you need to exercise. Exercise gets the heart rate up, which increases circulation. Increased circulation means that your body can rid itself of toxins much quicker. The health is in the blood.
In the Japanese culture, the Samurai were warriors well know for using things around them to dispatch their enemies. In their case, the pen was sometimes mightier than the sword. Like the Samurai, there are many things available in the world around you that can be used efficiently in your battle with acne. Not only are there several acne fighting and acne prevention products in the drug store, there are also some at the produce market. Lemons, garlic, and apple cider vinegar are all natural remedies for acne.
The battle against acne can be a long and grueling one. You have to know your enemy, be willing to fight by any means necessary, and be willing to lose a few good men in the fight (your money). Planning a preemptive strike is easy. Gather your army (your cleansers), prepare for battle (read the instructions), and charge towards acne prevention.
There has always been mixed information when it comes to how food affects your skin. You probably remember your mother telling you that eating chocolate can cause pimples. Or maybe you’ve always avoided oily foods for the same reason. Recent studies show there is no direct correlation between chocolate or oily foods and acne breakouts. And yet the same experts will tell you that food matters when it comes to the look and feel of your skin. It’s a confusing situation – and it’s different for everyone.
You might even be a person who swears that every time you eat chocolate, your skin breaks out the next morning. This might be more of an allergic reaction than anything related to acne. But if skin can react negatively, it can react positively as well. You can use this fact to your advantage by loading up on foods that will benefit your face.
Salmon – this is one of the healthiest foods you can eat, and it’s also a tasty treat. Salmon is loaded in omega-3 fatty acids which helps to lower cholesterol and boost the strength of your skin cells. It makes your skin more resilient to damage and the walls themselves thicker. This helps to contain acne breakouts and potentially curb the formation of scars. And best of all, it really tastes great! There are lots of variations you can put together quite simply with creative flavoring thanks to herbs and natural ingredients.
Foods with Fiber – your doctor has probably already told you to get more fiber into your system. Now you have even one more reason because it can help with the look of your skin. Fiber is able to absorb excess oil in your system, and this helps to lower cholesterol as well. It keeps your body functioning at an even pace which can balance your internal chemistry. This is important if you happen to be going through hormonal changes that can impact oil production on your face.
Vegetables – you’re probably getting a general hint of how things work now. Basically, foods that are traditionally associated with being healthy are good for your skin as well. That’s because they don’t add extra elements like fat or sodium into your system. Vegetables are a prime example of something that helps to regulate your body rather than throwing it out of whack. Vegetables like tomatoes also are a great source of antioxidants which can reduce free radical build up in your skin cells.
Green Tea – this is a great beverage that can help your body on a variety of levels. From a stress perspective, green tea helps to calm yourself some at the end of a hard day. This plays a big role in helping to keep your skin healthy because stress anxiety can wreak havoc if you’re not careful. It also happens to be a great source of antioxidants which help to cleanse your system on a more regular basis.
Water – it doesn’t get much simpler than this, and nothing is quite as effective either. Water is the basic element your body needs to function at a normal pace. Without it, you can feel dehydrated and your energy levels can suffer. This is bad news for your face because having dry skin is just as bad in many cases as having oily skin. The solution is simple, and all you have to do is drink enough water to keep your body and skin hydrated on a daily basis.
Good skin is often something you have to fight for. Finding out the right information and becoming educated is one of the keys, and you can look here for more advice on how to get rid of acne.
