There has always been mixed information when it comes to how food affects your skin. You probably remember your mother telling you that eating chocolate can cause pimples. Or maybe you’ve always avoided oily foods for the same reason. Recent studies show there is no direct correlation between chocolate or oily foods and acne breakouts. And yet the same experts will tell you that food matters when it comes to the look and feel of your skin. It’s a confusing situation – and it’s different for everyone.
You might even be a person who swears that every time you eat chocolate, your skin breaks out the next morning. This might be more of an allergic reaction than anything related to acne. But if skin can react negatively, it can react positively as well. You can use this fact to your advantage by loading up on foods that will benefit your face.
Salmon – this is one of the healthiest foods you can eat, and it’s also a tasty treat. Salmon is loaded in omega-3 fatty acids which helps to lower cholesterol and boost the strength of your skin cells. It makes your skin more resilient to damage and the walls themselves thicker. This helps to contain acne breakouts and potentially curb the formation of scars. And best of all, it really tastes great! There are lots of variations you can put together quite simply with creative flavoring thanks to herbs and natural ingredients.
Foods with Fiber – your doctor has probably already told you to get more fiber into your system. Now you have even one more reason because it can help with the look of your skin. Fiber is able to absorb excess oil in your system, and this helps to lower cholesterol as well. It keeps your body functioning at an even pace which can balance your internal chemistry. This is important if you happen to be going through hormonal changes that can impact oil production on your face.
Vegetables – you’re probably getting a general hint of how things work now. Basically, foods that are traditionally associated with being healthy are good for your skin as well. That’s because they don’t add extra elements like fat or sodium into your system. Vegetables are a prime example of something that helps to regulate your body rather than throwing it out of whack. Vegetables like tomatoes also are a great source of antioxidants which can reduce free radical build up in your skin cells.
Green Tea – this is a great beverage that can help your body on a variety of levels. From a stress perspective, green tea helps to calm yourself some at the end of a hard day. This plays a big role in helping to keep your skin healthy because stress anxiety can wreak havoc if you’re not careful. It also happens to be a great source of antioxidants which help to cleanse your system on a more regular basis.
Water – it doesn’t get much simpler than this, and nothing is quite as effective either. Water is the basic element your body needs to function at a normal pace. Without it, you can feel dehydrated and your energy levels can suffer. This is bad news for your face because having dry skin is just as bad in many cases as having oily skin. The solution is simple, and all you have to do is drink enough water to keep your body and skin hydrated on a daily basis.