Category Archives: Body Care

How to Eat Better Without Much Effort

With the demands of work, family and other obligations, it can be hard to focus on maintaining a healthy lifestyle. Few people can argue with the health benefits of eating better, but many people consider eating better an undesirable chore. However, it does not have to be a laborious task. Changing a few things in your routine can result in you eating much better without much effort.

One Swap a Day

An easy way to eat better is to make one swap a day. For example, you can swap a cup of coffee for some herbal tea or a sugary snack for a piece of fruit. The one swap a day method allows you to eat healthier without giving up everything you love in a single day. The more you swap one less healthy food or drink for a healthier one, the more it becomes part of your lifestyle.

Fresh Juice and Smoothies

Healthy eating requires individuals to eat a certain amount of fruits and vegetables. However, for most people who are on the go all the time, it is difficult to get in those required amounts. An alternate way to get the fruits and vegetables you need is to drink fresh fruit and vegetable juices and smoothies. You can either make them at home or buy them at a juice bar or smoothie shop. A great thing about juices and smoothies is not only do they taste great, but you can take them with you wherever you go.


Eat Breakfast

Time is certainly a constrained resource. It is easy to grab a cup of coffee on the way to the office and not eat anything until lunch time. Many health professionals consider breakfast to be the most important meal of the day. Eating a healthy breakfast gives you the energy needed to tackle the day, helps you control your weight and supplies you with many essential nutrients for a healthy body. Taking a little time to eat breakfast before starting your day can put you on the path toward eating better. Breakfast does not have to be a full course meal that takes an hour to cook. Eating an omelet, whole-grain cereal, oatmeal, yogurt or drinking a fruit smoothie can provide you with the nutrients you need.


Control Your Portions

Another way to eat better without much effort is to eat controlled portions of food. For example, instead of eating two large meals a day, it is better for you to eat several smaller meals throughout the day. Eating controlled portions helps to stabilize your metabolism. For some people, eating is simply a habit. Try to avoid eating when you are not hungry. This will help you maintain your appropriate weight and an overall healthier lifestyle. It is also important to eat your food slowly and chew thoroughly. Slowing down a little bit while eating can help you digest your food better, reduce your appetite and help you enjoy your food more.


Robert Prentice is a writer from the life insurance quote website You can learn about Commercial Union Life Assurance products by visiting their website.

The Top Health Benefits Of A Plant Based Diet

Plant based diets are becoming more and more popular because people are more health conscious now than they used to be. Some people choose to eat a vegetarian or vegan diet so they can lose weight. Others do it for moral reasons when if they feel it is wrong to kill animals for food. Some choose to eliminate animal foods to improve their health. So what are the health benefits of a plant based diet?

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Acne Prevention – A Preemptive Strike Against Acne

Acne Prevention – A Preemptive Strike Against Acne

The war against acne is fought on many fronts, but the one place where acne is at its weakest is beneath your skin. Strike out against it before it rises to challenge you. Acne prevention is truly the only “cure” there is. The word “cure” is used lightly, because there really is no true cure for acne. Acne can happen at any time, to anyone, for many reasons. Knowing the reasons acne occurs is one of the greatest preemptive measures in defeating acne on its home turf.


Acne Prevention -Know Your Enemy

Acne likes to show its ugly head when your body is off battling other things. It likes to sneak up behind you and defeat you while you’re busy with other enemies. An acne outbreak generally occurs: at the onset of PMS or puberty, after a change in diet, during times of inactivity, during a specific allergy season, after a change in skin care products, or even when you are ill. If you are female, and you know PMS is coming, take measures to insure that your breakout will be minor or even non-existent. If you know you are allergic to spring flowers and spring is coming, load up on facial cleansers and masks. Now you know, and knowing is half the battle in acne prevention.


Acne Prevention – Destroy or Be Destroyed!

In the ever present battle against the enemy, acne, there are tactical moves that you can incorporate into your daily life to help acne prevention:


Eat Vegetables and Fruits– Fruits and vegetables are loaded with natural antioxidants that help clean the toxins from your body that can build up under your skin and cause acne breakouts.

Proper Skin Care- Human skin, despite its tough exterior, is actually very fragile and sensitive. Sometimes the best way to care for your skin is to use gentle cleansers instead of harsh, abrasive cleansers that can actually cause irritation.

Exercise– To be fit for any battle, you need to exercise. Exercise gets the heart rate up, which increases circulation. Increased circulation means that your body can rid itself of toxins much quicker. The health is in the blood.


In the Japanese culture, the Samurai were warriors well know for using things around them to dispatch their enemies. In their case, the pen was sometimes mightier than the sword. Like the Samurai, there are many things available in the world around you that can be used efficiently in your battle with acne. Not only are there several acne fighting and acne prevention products in the drug store, there are also some at the produce market. Lemons, garlic, and apple cider vinegar are all natural remedies for acne.

The battle against acne can be a long and grueling one. You have to know your enemy, be willing to fight by any means necessary, and be willing to lose a few good men in the fight (your money). Planning a preemptive strike is easy. Gather your army (your cleansers), prepare for battle (read the instructions), and charge towards acne prevention.

You may also want to know what cause acne

6 Super Foods to Beat Aging

Face lifts, Botox and chemical peels; in the United States alone people spend over 10 billion dollars annually trying to fight the effects of aging. Aside from the cost, and the dangers, of cosmetic surgery and treatments in an effort to “look” younger, these procedures do nothing to treat the internal causes of aging. Aging of the body is related to cell death. As the body ages, cells die off at a faster rate than the body can replace them; while there is no way to stop cell death, there are ways to slow it down.

Free radicals, highly unstable and reactive atoms that have at least one unpaired electron, are the harbinger of death for animal cells. Free radicals are believed to hasten the progression of age-related diseases, including heart disease and cancer. Bolstering the immune system, antioxidants molecules are able to inhibit the oxidation (damage) of cells caused by free radicals. Being found in abundance in certain “super” foods; incorporating antioxidant-rich foods into the diet is believed to be the most effective way of preventing cell damage from free radicals.


This versatile veggie has long been considered one of the top super foods. Packed with the antioxidant vitamin C, broccoli helps to prevent cells from free radical damage and aids in iron absorption. Containing high quantities of folic acid, broccoli helps in maintaining normal tissue growth. High in potassium, broccoli aids in battling hypertension while high amounts of calcium helps guard against osteoporosis. Broccoli contains indole-3-carbinol, believed to block hormone related cancers while promoting healthy hormones. The sulforaphane in broccoli works to increase enzymes that are shown to block cancer, while the beta-carotene in broccoli allows the body to manufacture vitamin A — another powerful antioxidant that prevents free radical damage. The nutrients in Broccoli have also been shown to slow the advance of Alzheimer’s disease, diabetes and the overall aging process.



Having the highest antioxidants levels of any food, blueberries contain vitamins C, E, A (as beta-carotene) and B complexes. Minerals found in blueberries include zinc, selenium, iron and copper all known to boost immune system function to help slow down the aging process.



Second only to blueberries in overall antioxidant level, pomegranates can help ward off cancers, prevent osteoarthritis, plaque buildup in the arteries and slow begin prostate enlargement in men.



Having the highest leaves of lutein and zeaxanthin of any single food, kale is believed to protect the eyes from age-related macular degeneration and cataract disease.



It has often been said that fish is brain food; turns out salmon is just as good for your heart. The frontrunner in the animal source protein category for protection against heart disease, salmon contains high levels of Omega-3 fatty acids. Omega-3 acids are also shown to help prevent blood clots, which can lead to strokes. There is also some evidence that Omega-3 acids can help protect against Alzheimer’s disease.


For vegetarians, walnuts are also a high source of omega fats, and are one of the richest sources of linoleic acid found in nature. Dozens of studies have demonstrated linoleic acid to be effective at reducing the risk of heart disease through improving blood vessel elasticity and preventing plaque buildup in the arteries.


Cindi Lewis writes for a natural skin care and beauty products online retailer.

Summer is Here, How do you take care of your skin?

We are so excited about summer being here finally, but our skin is not as enthused. Beauty experts will tell you that the sunshine from Indian summer is very harsh and damaging to your skin. Your skincare regime needs to be updated from winter/spring, just like your wardrobe.

Please Wear Sunscreen

The number one thing to remember is to add sunscreen to your everyday skincare regime. There are plenty of lotions that have SPF in them, and they are great way to maintain healthy skin while protecting your skin from the sun. If you are going to be exercising or out in the water, make sure to get waterproof sunscreen. Apply it one hour before you go outside, and you will be all set for all sorts of summertime adventures.

Apply Mist to Your Face

Invest in a mist bottle to keep handy in your purse. For normal skin, rose water is a great astringent to keep your skin tone fresh. For more oily skin, fill your bottle with mists rich with lemon oils and anti-bacterial lotions to avoid breakouts. Use a moisture rich mist for dry skin that will help avoid unpleasant flakiness. The mist will feel refreshing in the summer heat, and enhance your skin’s health.

Scrub-A-Dub with Body Scrubs

Exfoliating your skin is essential year round, but during the summer months exfoliating is essential. The summer sun will damage skin, leaving behind dry and dead skin cells which can lead to breakout and dull skin tone. Using the appropriate exfoliation product for your skin tone will promote a healthy tone and open up your pores.

Get Fruity!

Homemade fruit packs for your skin are a great natural way to get nutrients into your skin. Fruits contain vitamins and minerals that your skin need to thrive. Try avocados or bananas if you have oily skin; these will help open pores, deter wrinkling and keep the oil under control.

Sunless Tanning

We know that the sun and tanning beds are harmful, but we still want that summer glow. One way to get this is by using sunless tanning lotions. Even if you do not want to use them on all of your body, a little on your face can give you a nice glow. Most of the sunless tanning lotions work by alternation, you will use your regular moisturizer one day then use the sunless tanning the next. This way the tint gradually builds up on your skin.

Article provided by BoilsWiki, a website where you can find the most effective natural boils remedies.

Victoria’s Secret Body Care Lotion and Creams

Victoria’s Secret Moments Series With Lotions and Creams are best to use in all over the Year. Victoria’s Secret include different flavors of body lotion, body wash, body cream and fragrance mist, price  is cheaper and excellent in use.


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